How to keep away from cold & flu
There are innumerable people, of all ages, who fall victims of the sufferings of cold & flu, all across the globe. This happens due to the alterations in the weather conditions mainly in autumn & winter season & also due to abrupt changes in the weather conditions. It has been seen that people consider certain effective measures so as to keep such type of complications away, but the harmful spell of the bacterial microbes generally do not allow for such conditions & as a result, we fall prey into the web of could & flu. Thus, the medical experts have recommended for certain measures so as to keep away from such harsh complications of health.
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1. Initially for combating against such type of occurrences, it is extremely essential for the strong development of the immunity system that helps for efficient defence of the human body from such type of occurrences. Improper consumption of the meals, excess smoking, insufficient amount of sleep, inadequate supply of the nourishing agents like vitamins indicate that we have been possessing inferior quality of the immunity system & thus ought to get rid of this, we need to alter with our actions & therefore keep such complications away.
2. Prevention is better than cure & so, people must consider the protective measures prior to the onset of the flu season since it has been considered that it takes certain time period for the creation of the antibodies in the human body for the defence purposes.
3. It is mandatory that people need to consider with essential hygienic measures, which help to cure with such type of occurrences. Washing the hands prior to the consumption of any meals, considering the measures of sterilization as well as sanitization prove to be prominent.
4. Harmful pathogens can create their harsh impact on any surface thus, it is essential for efficient maintenance of the cleanliness not only indoors, but also outdoors as they you do not fall prey of such harsh pathogens.
5. A regular visit to the health expert is considered to be fruitful who would provide their patients with proper treatment measures as well as measures to maintain such occurrences away. This even leads for the improvisation of the health & the physician's support with the optimistic health care of their patient.
6. It is essential that people must consume loads of water, which is considered to be an efficient measure to get rid of any ailment.
Fionn Flemming is a Medical Student and a freelancer who is specialized in writing health related articles and disease.