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   About the home > Leisure > How to Keep the Brai
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How to Keep the Brain Young

When people are at a certain age, brain health is critical for middle-aged. We all know we should communicate the command through the brain, and the brain need to do exercise. If the brain does not to do exercise of think for a long time, it would cause the brain to become bluntness, even will lead to the dementia at the old age. Do not think it doesn't matter to use the brain too much or too lazy in the young age. Today, we will talk about how to treat your brain well to delay the aging.

If you want to protect the brain, you should take care for it at any time. Indeed, the brain is not affected by trauma, infection or poisoning, which is the minimum requirement. Dominant injury, usually people or be defensive. Most of the negative stimulus in the life of the brain is recessive against, for example, the most common are alcohol, tobacco, there are some unhealthy lifestyle will unknowingly quietly damage brain cells, micro vascular.

To a certain age, you can brain aging, brain atrophy, cerebral ischemia, cerebral arteriosclerosis, senile dementia. This is actually the result of a long-term attention to protecting the brain. Rome was not built in a day. Its remedy the situation, it is better to take precautions. Jun of the year, we should look carefully protecting the brain, do not smoke do not drink, so that the brain work and rest.

The conservation of brain 'better tomorrow', the task is arduous, the huge consumption of material supply to effectively protect them. The brain will require a lot of food, but not turn them away, the more the better. According to its characteristics and the nature of the work, the brain is most in need of the most popular one is oxygen, sugar, protein, trace elements, vitamins, etc..

At usually, you should remember to protect the brain and change some bad habits, such as tobacco and alcohol abuse. You should not always stay up all night in office to affect the brain's normal rest. Of course, you usually have to add more protein and trace elements such as the brain of the missing to be material, and also some recreational activities appropriate to do any work, which let your brain get some relaxes at tired conditions.

At usually, you should remember to protect the brain and change some bad habits, such as tobacco and alcohol abuse. You should not always stay up all night in office to affect the brain's normal rest. Of course, you usually have to add more protein and trace elements such as the brain of the missing to be material, and also some recreational activities appropriate to do any work, which let your brain get some relaxes at tired conditions.

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Toryyang
 
 
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