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The Benefits of Fish Oil Supplements
Fish oil supplements are derived from the oil found in tissues of oily fish. They are recommended as part of a healthy diet due to the high level of omega-3 fatty acids, eicosapentaenoic acid, and docosahexaenoic acid. Omega-3 fats are considered essential fats because our bodies cannot manufacture it on its own. The only way to get omega-3's is through your diet, both from natural sources and supplementation.
Studies show that by including a fish oil supplement into your diet, you can reduce the risk of certain cancers, such as breast cancer, colon cancer, and prostate cancer by slowing the growth of cancerous cells and enhancing the risk of survival.
Cardiovascular benefits from taking a fish oil supplement include lowering of blood triglyceride levels, reducing the possibility of heart attacks and strokes, and lowering of blood pressure. It also helps the body due to its anti-inflammatory properties. Fish oil can also slow down hardening of the arteries, which is referred to as atherosclerotic plaques.
Fish oil supplementation also plays another important role in the human body; the development and well-being of your mental health. It has been shown that deficiencies in omega-3 fats has been linked to such mental disorders as depression, Alzheimer's disease, ADHD, ADD, anxiety disorders, and bipolar disorder. Increasing your omega-3 fatty acid intake through the use of diet or supplementation can help improve upon these mental conditions vastly. Even if you don't suffer from any disorders, consistent usage of fish oil supplements can aid in memory, focus and concentration.
Now, recently many companies supplying fish oil supplements have come under scrutiny due to high levels of contaminants in their pills such as mercury, PCBs, and other toxic substances. However, you need to understand that like any industry, you will find companies, which perform a detoxification of their supplements much better than others. Be sure to do research on what omega-3 supplement is going to work the best for you and has the highest level of purification. A personal recommendation would be Nordic Naturals Ultimate Omega supplement or Carlson Super Omega-3 Fish Oil Concentrate.
The standard dose should be less than 3 grams per day, ideally around 1.5 - 2.4 g. If you go any higher for your intake, you increase the risk of bleeding. This is virtually the only side effect of taking (too much) omega-3 fatty acids but as long as you keep the dosage below the maximum, you will only be reaping the positive benefits.
About the author: Jason likes to write about various topics, which interest him. One of his latest websites is http://earthlitemassagetables.org, which helps people who are looking to purchase an Earthlite Spirit massage table.
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