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How to Find the Best Fish Oil - It's Not Really Hard
Here's how to find the best fish oil. Every company claims that their brand is better. That's simply good business. But, they should be able to prove that their claims are true.
Some companies use price to attract customers. They offer free samples and all kind of deals to get noticed. That's because competition is fierce.
But, if you think about it, you must realize that a company has to make a profit. If they claim to be giving you half off, they are making up the difference somehow. A good suggestion is to avoid the brands that seem to focus too much on their low prices. The better companies have more to offer.
What's the anti-inflammatory activity? How much DHA is in each capsule? Does the company guarantee satisfaction? Have the oils been tested for purity and freshness? Those are some of the things that really matter.
To be fair, some companies cannot refer to the supplement's anti-inflammatory activity. That would make the supplement a drug under FDA regulations.
But, it is possible to have the anti-inflammatory activity tested. A recent study conducted by the Wellington School of Medicine in New Zealand indicates that the best fish oil has as much anti-inflammatory activity as aspirin.
The results of the study indicate that brands containing the natural triglycerides have more anti-inflammatory activity than those that contain only purified or concentrated oils. But, you have to be very careful when you buy a brand containing the natural triglycerides.
There is an increased risk of exposure to toxins and high levels of oxidation when natural triglycerides are used. In addition, the omega-3 concentration is lower. So, while you might be getting more anti-inflammatory activity, you might be giving up some other benefits or even risking exposure to toxins.
The best fish oil producers take that into consideration. Instead of including only natural triglycerides in their capsules, they include part natural triglycerides and part concentrated oils. That way, they are able to provide a higher concentration of omega-3s, usually around 500mg per 1000mg capsule, while still providing the highest degree of anti-inflammatory activity.
In order to ensure that the natural triglycerides are free of any detectable level of toxins, they have each batch tested. The concentrated oils are purified through molecular distillation, which removes practically any trace of contaminants.
The DHA content is an important consideration, because it is needed in order for the brain to build new neurons and synapses. It is needed to maintain the health of the retina.
The best fish oil provides a minimum of 280mg of DHA per 1000mg capsule. Most manufacturers recommend two capsules per day for adults. That is equivalent to an increased DHA intake of 560mg per day, an amount that has proven to be beneficial in studies concerning depressive disorders and ADHD.
In conclusion, recent studies indicate that taking the best fish oil may reduce your risk of heart disease, arthritis and other age-related diseases, including macular degeneration. The average brand might not provide those benefits and could even be bad for your health.
About the author: Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.
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