Coronary Artery Disease Prevention Tips
Coronary Artery Disease (CAD) results in nearly 1 million deaths each year and millions more are living with this disease and the limitations, which lead to an early demise. Coronary Artery Disease is avoidable and reversible by following a healthy diet and supplementing with targeted nutraceuticals. Amazingly, this information has been understood and implemented with demonstrated results for decades and yet CAD remains the leading cause of death in the US today.
Coronary Artery Disease is Caused by Poor Lifestyle Decisions
Coronary Artery Plaque Coronary Artery Disease, or arteriosclerosis is a progressive narrowing and hardening of the arteries, which provide blood to the heart. Over the course of years and decades of poor dietary choices, external stress, lack of exercise and environmental pollutants, the normally flexible arteries begin to develop small cracks within the artery lining.
In an attempt to prevent blood from leaking through the cracks, the body uses its own patching mixture of minerals and oxidized fats to prevent blood loss. Cholesterol is essential for good health, and limiting production in the body by taking statins only leads to further health issues. Vibrant health is attained through healthy diet, exercise and stress reduction principles.
Eat a Healthy Diet to Prevent and Reverse Coronary Plaque
Eliminate Refined Carbohydrates Following the Standard American Diet (SAD), which is packed with highly refined wheat, corn and sugar based carbohydrates leads directly to systemic inflammation throughout the body and micro-cracks in the lining of the arteries. High triglycerides and the plaque promoting small, dense LDL cholesterol particles in the blood are the end result.
The key to plaque prevention is to eat plenty of raw green leafy vegetables, seeds, nuts, healthy fats and lean proteins. Eliminate all processed, refined carbohydrates, sugars, wheat and corn products. This dietary plan will reduce the inflammation and high triglyceride levels, which are the main cause of CAD, while halting further plaque progression in the arteries.
Nobel Prize Winning Chemist Discovers Plaque Reversal Cocktail
Dr. Linus Pauling was a chemist and winner of multiple Nobel Prize awards, and is best known for his work with Vitamin C. Pauling furthered his work to include two amino acids, which work alongside Vitamin C, and are essential in the fight to prevent and treat CAD. Pauling found that Lysine and Proline, combined with Vitamin C creates a sticky substance, which attaches to the foamy plaque deposits, ushering the deadly substance out of the coronary arteries.
This combination is known as the Pauling Therapy, and is currently used successfully by many people to eradicate plaque and reduce the incidence of coronary artery disease. Additionally, supplements such as niacin, Vitamin D and green tea extracts have therapeutic effects, which cause regression of the plaque that leads to hardened arteries.
Coronary Artery Disease is devastating in terms of disability, loss of productive years and the burden placed on an already failing health system. We understand the root cause of this disease and also the proven natural therapy to prevent, halt and treat this affliction, which many consider a death sentence. A proper diet, which favours raw vegetables, nuts, seeds and lean proteins instead of the typical highly processed carbohydrate fare consumed my most people will produce life altering results. Further evidence shows that a regimen of specially targeted supplements can compliment a healthy lifestyle, leading to Coronary Artery Disease reversal and a lengthened lifespan.
About the author: John Phillip is a Health, Diet and Nutrition Researcher and Author who regularly reports on the cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health
factors such as weight, blood glucose, blood pressure and body temperature. Read the latest health topics at: http://myoptimalhealthresource.blogspot.com/