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   Health > Ailments > Back Pain
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Back Pain

If your back is injured then you can expect to have back pain for some time afterward; some medications can provide back pain relief in the short term, although none currently exist that remove pain completely. Pain relief is possible with the medications available but that is all they do and the reason for the pain continues.

While there are a host of prescription medications that help with pain relief, many are doing nothing more than masking the symptoms instead of tackling the underlying cause of the pain.

Medication should be used sparingly and under the strict supervision of a medical professional. The reason back problems are so common is because it is so easy to injure the spine, large numbers of people have caused permanent damage to their backs just by sitting poorly for long periods.

Most spinal problems are a result of lifting heavy weights but they can also be caused by lifting even light weights incorrectly, the pain is usually experienced in the lower back. There are a number of natural back pain relief methods that mean you will not have to rely on drugs. Stretching can be effective at reducing back as it relaxes the muscles which are often tense.

On the other hand reflexology is an alternative medical practice. Pressure is applied to the feet to relieve pain in different parts of the body, it works very well in relieving back pain. Often to compensate for our pain, the back muscles over compensate. Reflexology can help provide relief by improving the circulation which in turn relaxes these hard worked muscles.

Acupuncture is used frequently by people suffering spinal agony by giving them back pain relief just as it has for thousands of years, although, only recently in the West. The use of needles in Traditional Chinese medicine could be over 5,000 years old. The Chinese believe we all have this special energy force flowing through us, when we become sick it doesn't flow correctly. Acupuncture needles when inserted at particular points can release this energy. Like reflexology, acupuncture seems to be used by people who suffer with chronic conditions like back pain which requires relief.

A slower and gentler type of Yoga called Tai Chi, once again from China, is another method of back pain control. The most important aspect of tai chi is that almost anyone can participate as it uses gentle breathing exercises and techniques to help relax the body.

To finish, it is a good idea not to forget the huge benefits that exercise can provide for back pain relief, including those of prevention.

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Diane de Silva
 
 
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